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Testimonials "I've noticed a definite increase in strength and fitness since beginning the classes and have dropped a dress size. Two classes a week makes my metabolism race along and I can pretty much eat with abandon without worrying about overindulging. It's also a handy way of catching up with friends I otherwise might not see during the week. Atmosphere is great and it's always a good laugh - I'm always glad I dragged myself along no matter how tired I am beforehand. Perfect start to the week after a boozy weekend. Seriously, I love Toned & Fit!!!" "This is the first time in 15 years that I have felt this fit and healthy. My energy levels are so much higher and I will be continuing the classes and hopefully start running." "I am really enjoying the classes, and joined just to stay fit and not put on piles of weight over the summer, however, I have dropped a dress size, which was a bonus. I now feel very fit, healthy, confident, and I have really enjoyed meeting all the people at the classes. Its hard work, but its great fun too." "Only started these classes a few weeks ago, and I cannot get over how much my fitness level has improved!" "The program is the first keep fit programme I have stayed with for more the than 4 weeks, I hated going to the gym I found it boring and I lost interest after 10 minutes, here you are encouraged, teased and meet up with a great bunch of people. I have been training since June 09 and with the Clean 9 programme and training 2 nights a week I have lost over a stone in weight and feel great, I have dropped a dress size and am on the way to another!" "finally found an enjoyable way to exercise!"  |
 Moveamatix
Moveamatix is a fun and stimulating 10 week programme devised by qualified occupational therapists and fitness instructors. It aims to provide tailored multi sensory activities and exercises for children between the ages of 7-10 years, that helps to develop muscle tone, joint and core stability, balance, coordination, stamina, endurance and self esteem. Through gaining increased control over their body, each child will be better equipped to engage with daily activities both at home, school , leisure and play.
Course Info
Places are limited so book now. For further information please contact us via email info@tonedfit.com or call Rossa on 086 338 1367
Moveamatix focuses on the development of fine and gross motor skills needed for balance and coordination while also obtaining the foundation skills that children need to bring into various sporting activities.
How can it help:
Research shows that children who have engaged in gross motor activities show improvement in their performance in the classroom,for example, improved concentration, less fidgeting, better sitting postures, improved handwriting.
Fine and Gross motor skills:
A child's gross motor skills need to be developed before their fine motor skills. Fine motor control is required to perform tasks such as, holding a pencil, producing fluent legible handwriting and to tie shoelaces, without good fine motor skills children may struggle to be independent in such tasks and keep up with their peers. At Moveamatix, we aim to provide the opportunity for children to engage in fun and interactive activites, in a safe and positive environment in order to develop their gross and fine motor skills, postural control and self esteem.
Screening assessments take place in the first two weeks to look at each child's performance areas and home programs will be devised by the Occupational Therapists fortnightly.
How to register for a Moveamatix course:
To register your child for a Moveamatix course please download the registration form here. Online Payment can be made by going to our shop. |
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