"I've noticed a definite increase in strength and fitness since beginning the classes and have dropped a dress size. Two classes a week makes my metabolism race along and I can pretty much eat with abandon without worrying about overindulging. It's also a handy way of catching up with friends I otherwise might not see during the week. Atmosphere is great and it's always a good laugh - I'm always glad I dragged myself along no matter how tired I am beforehand. Perfect start to the week after a boozy weekend. Seriously, I love Toned & Fit!!!"

"This is the first time in 15 years that I have felt this fit and healthy. My energy levels are so much higher and I will be continuing the classes and hopefully start running."

"I am really enjoying the classes, and joined just to stay fit and not put on piles of weight over the summer, however, I have dropped a dress size, which was a bonus. I now feel very fit, healthy, confident, and I have really enjoyed meeting all the people at the classes. Its hard work, but its great fun too."

"Only started these classes a few weeks ago, and I cannot get over how much my fitness level has improved!"

"The program is the first keep fit programme I have stayed with for more the than 4 weeks, I hated going to the gym I found it boring and I lost interest after 10 minutes, here you are encouraged, teased and meet up with a great bunch of people. I have been training since June 09 and with the Clean 9 programme and training 2 nights a week I have lost over a stone in weight and feel great, I have dropped a dress size and am on the way to another!"

"finally found an enjoyable way to exercise!"